These are 4 Tips for Maintaining Pregnancy Health that are Too Close

These are 4 Tips for Maintaining Pregnancy Health that are Too Close

 These are 4 Tips for Maintaining Pregnancy Health that are Too Close - Ideally, it will take a while to fully recover after going through the birth process.

That is why mothers are usually asked to postpone pregnancy until the deadline recommended by the doctor.

But sometimes 'concessions' can occur even after being warned in this way.

Yes, you have just announced that you are pregnant again after giving birth.

So, how to keep mother and baby healthy when pregnancy distance is too close to previous distance?

Tips for maintaining a pregnancy from too close a distance

Obstetricians and gynecologists say it takes at least 18 to 24 months to get pregnant again after giving birth to a previous child.

Of course, this makes sense.

The reason for this is that there are several risks if the distance between your current pregnancies and your previous pregnancies is too close.

But don't worry. With proper care, we wish you and the baby in your womb always healthy until the next delivery process. Here's a set of tips for staying pregnant when you're very close:

Read Also: 10 Signs When You Will Be In Labor Soon

1. Get plenty of rest

If you have just had a baby, you may want to try to adjust to the situation. Infrequently, sleep times also change as you have to take care of everything your baby needs, like breastfeeding and changing diapers.

It can be a bit overwhelming, especially if you are a first-time parent. No matter the age of your first child, get more rest when you are declared pregnant with your second child.

You can solve this problem by always going to bed when your child is sleeping. Even for a short time, it is still beneficial to you.

At the same time, it's not just yourself that you need to take care of. But also a baby in the womb that is too close to the first baby and the pregnancy distance.

Read Also: 4 Causes of False Positive Pregnancy Tests

2. Make time for light exercise

In addition to being declared safe for pregnant women, light exercise has many benefits for pregnant women. For example, it improves blood circulation, strengthens muscles, relieves back pain, improves sleep quality, and reduces stress.

This is especially true for pregnant women who are too close a distance. Exercise can help give you more energy to care for your baby as well as your baby in the womb.

However, you should discuss with your doctor again which type of exercise is right for your condition.

Different types of exercise are generally useful for strengthening your vaginal muscles and improving your breathing in preparation for your next childbirth.

Read also: 10 things that can surprise you about pregnancy

3. Eat Nutritious Food

Food is one of the health support factors of pregnant women. Especially because the pregnancy is getting too close to what it was before.

Also, if you need to regularly breastfeed your first child, your daily nutritional requirements will automatically be much higher.

According to the Balanced Nutrition Guidelines of the Indonesian Ministry of Health, pregnant women need a variety of macro and micronutrients to maintain fetal development and as a reserve during breastfeeding. For example, carbohydrates, fats, proteins, iron, folic acid, calcium, iodine and zinc.

When pregnancy and breastfeeding of the first child are accompanied, the need for micronutrients and macronutrients also increases. Contains protein, iron, folic acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin D, iodine, zinc and selenium.

To meet these daily needs, you can consume more foods such as milk and processed products, fish, meat, nuts, tofu, tempeh, fruits and vegetables, especially green foods.

Read Also : 7 signs of a healthy pregnancy and how to keep it healthy

4. Check with your gynecologist regularly

Confirming pregnancy with a gynecologist seems to have become a must-do every month. Besides, this time around, the gestation period is too close to the previous one.

Automatically, your attention will be diverted between holding the baby on the tummy and caring for the little one who is still in infancy.

By following a regular prenatal check-up schedule, your doctor can not only give you the best advice to support your pregnancy, but also

If you are at risk of putting this second pregnancy at risk, your doctor can help you right away as soon as possible to prevent your condition from getting worse.