7 signs of a healthy pregnancy and how to keep it healthy

7 signs of a healthy pregnancy and how to keep it healthy

A healthy pregnancy is characterized by more frequent and stronger baby kicks. For pregnant women to be healthy, it is recommended to take prenatal vitamins to avoid stress.

Maintaining a Healthy Pregnancy with a Regular Lifestyle

A healthy pregnancy is characterized by feeling the movement of the fetus.

It must be maintained for the safety of mother and baby as well as a healthy pregnancy. If a pregnant woman experiences health problems or suffers from certain diseases, it will be life threatening for both.

The baby can also catch the disease from the mother. A healthy lifestyle is the answer to keep you and your baby healthy.

By implementing a healthy lifestyle in various aspects of life, pregnant women can have healthy babies.

signs of a healthy pregnancy

Missing your period is one of the signs of pregnancy. However, to get a more accurate answer, you can use a test pack.

Actual gestational age is calculated from the first day of your last menstrual period.

To know of a healthy pregnancy, there are some signs you should watch for, including the early signs of pregnancy you can see in your abdomen.

1. Nausea and Vomiting

A healthy pregnancy is usually characterized by nausea and vomiting or morning sickness in the early stages of pregnancy.

A study published in BMJ Clinical Evidence found that the signs of healthy pregnant women are due to an increase in the pregnancy hormone, human chorionic gonadotropin (hCG).

2. Smell and smell more spicy

Funny enough, this is a sign of a healthy pregnancy. This seems to be experienced by many pregnant women.

Obviously, the sense of smell becomes more sensitive in the first trimester of pregnancy. The characteristics of a healthy pregnant woman can also cause morning sickness.

3. Frequent urges to urinate

A healthy pregnant woman is characterized by a constant urge to urinate. This is due to an increase in blood volume during pregnancy.

Therefore, kidney blood must also produce larger amounts of urine.

An increase in pregnancy hormones and uterine size are also triggers for signs of a healthy pregnant woman.

4. Tired easily

Fatigue is a sign of a healthy pregnancy. In the first trimester of pregnancy, the hormone progesterone also increases.

This causes the body to relax. However, because it is comfortable, mothers tend to get tired and sleepy easily.

Be aware of the symptoms of anemia during pregnancy until you feel tired easily and at the same time paleness, shortness of breath, headache, palpitations, and the soles of your feet and hands get cold.

5. Breast Pain

Breast pain and enlargement from the beginning of pregnancy are signs of a healthy pregnancy.

This is because the hormones estrogen and progesterone also increase in healthy pregnant women. This affects the breast.

Also, during pregnancy, the body prepares for breastfeeding. Therefore, all mammary glands in the body.

Blood flow also increases. Changes can also be seen in the darker nipples and areolas.

6. mood swings

This unstable feeling is influenced by a number of factors. It is usually caused by hormonal changes, stress, and fatigue. This affects neurotransmitters or chemicals in the brain.

If your mood swings last for more than two weeks, you no longer have a healthy pregnancy.

To do this, immediately see a psychologist and psychiatrist. Uncontrolled emotions can lead to postpartum depression through premature birth.

7. Felt the movement of the fetus

If you can feel the fetus kicking in your stomach, it means that you are healthy. This is because a healthy pregnancy is characterized by fetal development, such as kicks getting stronger and stronger.

Different ways to keep pregnant women and unborn babies healthy

Here are 11 ways to maintain essential health for pregnant women and their unborn babies. 

Here are some tips for maintaining an applicable pregnancy:

1. Eat nutritious food

Eating a nutritious diet during pregnancy can promote brain development in the fetus, a healthy birth weight, and reduce the risk of various birth defects. A healthy pregnancy is possible.

Nutrient foods can also reduce the risk of anemia in pregnant women and a variety of pregnancy unpleasant symptoms, such as morning sickness and fatigue. The condition of a healthy pregnant woman is not impossible.

Eating nutritious foods can also help balance the mood swings that occur during pregnancy, speeding up the birthing process.

• Examples of nutritious foods that are good to eat during pregnancy include:
• Proteins such as lean meat, chicken, boiled eggs, tofu, soy products and soy.
• Vitamin C, such as oranges, tomatoes, and strawberries.
• Calcium, such as pasteurized milk, soy milk, mustard greens, and kale.
• Iron such as salmon, kidney beans, kale, and broccoli.
• Healthy fats such as olive oil, avocados, and whole grains.
• Folic acid, such as peas, spinach, papaya, and bananas.
• Zinc such as shrimp, crab, oysters and ginger.

Also contraindicated are fish with a high mercury content such as mackerel and tuna, raw foods such as raw meat and eggs, intestines, caffeine, unpasteurized milk, alcohol, and junk food, which are contraindicated for pregnant women.

There are concerns that eating these foods can lead to pregnancy complications and harm the fetus.

2. Prenatal vitamin intake

Prenatal vitamins play an important role in keeping the uterus healthy and strong.

A pregnant woman's nutritional intake is mostly met with food, but vitamins can provide additional nutrition for both the mother and the developing fetus.

This is definitely good for a healthy pregnancy

Most prenatal vitamins contain folic acid.

Folic acid supplements taken a few weeks before pregnancy and during the first 12 weeks of pregnancy have been shown to reduce the risk of neural tube defects in the fetus.

Consuming up to 400 mcg of folic acid and B vitamins per day can also help prevent miscarriage.

The mother will also avoid vitamin B12 or folate deficiency anemia. Before you start taking prenatal vitamins, talk to your doctor to determine which type of vitamin is best for you.

3. Light exercise

Proper physical activity is essential for a healthy pregnancy.

Light exercise for pregnant women is not only safe, but also good for both pregnant women and babies.

Exercising 30 minutes a day can provide pregnant women with the following benefits:

• Improve circulation and breathing
• strengthen muscles and endurance
• reduce stress
• energy increase
• improved sleep quality
• lower back pain
• relieve constipation
• After the baby is born, restore the body shape.
• Recommended types of light exercise are walking, jogging, swimming, yoga, and gymnastics.

However, it is recommended that you consult your doctor first before deciding to exercise. This is especially true if the risk of pregnancy is high.

4. Get rid of bad habits

Of course, for a healthy pregnancy, a healthy lifestyle has a direct impact on the health of the pregnant woman and the fetus.

Therefore, it is important to quit smoking and drinking alcohol.

These bad habits can lead to serious complications and risks for both mother and fetus, such as miscarriage, premature birth, disability, and stillbirth.

5. Prenatal check-up

Prenatal screening monitors the health of pregnant women.

One way to keep you and your unborn baby healthy is to have regular prenatal checkups.

Regular prenatal checkups allow doctors to monitor the health of the pregnant woman and the fetus during pregnancy.

If there is a problem, the doctor can immediately determine the right treatment.

Prenatal testing can also help pregnant women discuss any concerns they may have during pregnancy with their doctor.

6. Drinking plenty of water

Drinking plenty of fluids, especially water, can help you achieve a healthy pregnancy.

During pregnancy, a woman's blood volume may increase rapidly.

However, adequate fluid intake can help promote blood flow throughout the mother's body. Of course, the condition of a healthy pregnant woman was realized.

Drinking plenty of water every day can also help prevent dehydration, fatigue, urinary tract infections, and constipation, which often occur during pregnancy.

Try to drink 8 glasses of water a day.

However, you can also make infused water for added freshness.

7. Get enough sleep

When you are pregnant, you will feel more tired than usual, so you need to get enough sleep.

Lying on your side with your knees bent is the most comfortable sleeping position during pregnancy.

Not only does this position make your heart work easier, it also helps prevent or reduce varicose veins, hemorrhoids, and leg swelling.

Some doctors recommend a good left side sleeping position for pregnant women because it can help increase blood flow to the placenta.

You can place a pillow between your legs, behind your back, or under your stomach to help you sleep more comfortably.

8. Avoid Stress

Stress can occur during pregnancy, and it is usually associated with a mother's worries or fears dealing with pregnancy or childbirth.

Stress definitely interferes with a healthy pregnancy. Because it can cause headaches, insomnia, anxiety, loss of appetite, rapid breathing and pulse in pregnant women.

If left untreated, this problem can also affect the condition of the fetus and stunt growth.

To avoid stress and have a healthy pregnancy, it's a good idea to share any fears or concerns with your spouse, family or close people.

Other than that, you can do prenatal yoga or meditation, listen to music, watch your favorite movie, or take a walk to see the sights.

These activities can help relieve the stress you feel.

9. Maintain Weight

A healthy pregnancy can also be realized by maintaining weight. Too much or too little weight can cause serious health problems for you and your baby.

Being overweight increases your chances of developing diabetes and preeclampsia.

On the other hand, gaining too little weight may be a sign that you are not getting enough nutritious food, and your fetus in the womb may be malnourished.

Keeping your weight in the normal range during pregnancy can help you have a healthy pregnancy and give birth more easily.

If your pre-pregnancy weight is in the normal range, it is recommended to gain 11-15 kg.

A way to maintain weight during pregnancy is to exercise regularly, eat small but more frequent meals, control your appetite and drink water when you feel cravings.

10. Avoid smoking and drinking alcohol.

During pregnancy, it is recommended to reduce or avoid habits that can negatively affect your health, such as smoking and drinking alcohol.

You may not feel the effect right away. In fact, fetal organs, such as the liver, are not strong enough to process the alcohol consumed during pregnancy.

Most doctors will also abstain from smoking and drinking alcohol during pregnancy to ensure a healthy pregnancy for both you and your fetus.

11. Get the recommended pregnancy vaccine

During pregnancy, it is generally recommended that pregnant women be vaccinated to reduce the risk of diseases that are harmful to both mother and fetus. For example, the following vaccines.

• hepatitis B vaccine
• influenza vaccine
• DDT vaccine

A healthy pregnancy can observe changes in the body and even the dissatisfaction of pregnant women.

With all of the above, staying healthy during pregnancy is very important for you and your unborn baby.

To learn more about healthy pregnant women, check your pregnancy regularly with your nearest gynecologist.